A Martial Arts That Focuses on Energy, Flexibility and Balance (VIDEO)

On this MyMCMedia extra, Chung-Jen Chang, a Tai Chi instructor at the Riderwood Senior Living Community, explains the health benefits of practicing Tai Chi.


Like this post? Sign up for our Daily Update here.
Aline Barros

About Aline Barros

Aline Barros is a multimedia reporter and community engagement specialist with Montgomery Community Media. She can be reached at Abarros@mymcmedia.org and on Twitter at @AlineBarros2.


| Comments are closed.

Engage us on Facebook

Follow us on Twitter