Wellness Weekly Musings

August 15, 2013 | Simone Rattigan

Photo | www.thethriftycouple.com

3 Best Ways to Store Your Food Part 2 – Pantry

Part 2…Pantry Edition   … the overwhelm of cans, spice bottles, pasta packages and the leaking jar of honey sure to attract bugs. …the moving of the pink Himalayan sea salt just to get to the canned corn. And let’s not forget that oh so scary feeling of balancing yourself on your tippy toes, wobbling […]

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August 12, 2013 | Simone Rattigan

organized fridge

The 3 Best Ways to Store Your Food Part 1…Fridge Edition

Welcome to our three part series on how to store and organize your food, fridge and pantry. Last week, I had the pleasure of driving across country to Colorado Springs to help a family member move. Once we arrived it was my self-proclaimed job to organize her home and fill it with as much healthy […]

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July 26, 2013 | Simone Rattigan

Exercise Eat Before or After  A Holistic Nutritionist Speaks   YouTube

Exercise-Eat Before or After?

Many of us grew up with the strict advice to wait at least one hour after eating to go swimming, or else we’d be stricken with severe cramps and inevitably sink to the bottom. Now that we’re grown, many of us are still holding on to the notion that we shouldn’t eat anything before we […]

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July 16, 2013 | Simone Rattigan

Simone Sophiea

Supplements…Body Boosting or Money Wasters? (Video)

There has been so much talk about supplements being phenomenal for your body, to downright crap and money wasters. Pills, capsules, and powders! How the heck are you supposed to know what to take and if it’s even good for your body? Besides all that talk, will it help you with your weight?   In […]

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