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Hit the Mat at Home! Start a Home Yoga Practice

September 14, 10:00 am at Casey Health Institute.

This workshop is designed to provide the essentials of creating a home yoga practice which can ultimately save you time, energy, and money. Once established, it can become one of the most important parts of your yoga discipline. A regular home practice allows you to experience directly all of yoga’s benefits, including a steady mind and a strong flexible body.

Establishing and maintaining a home practice can be one of the biggest challenges of yoga.

Come to this workshop to understand the “why” of a home practice and to answer the “how.” Casey’s Mary Pappas-Sandonas, certified Iyengar yoga instructor and clinical yoga specialist, leads this workshop where you will learn to:

  • Set up a dedicated area in your home as a sacred yoga space with the essential props
  • Sequence a home practice so that it includes a basic personalized template of poses and the appropriate modifications, when needed
  • Pair a home practice with your regular studio, club or gym yoga classes
  • Choose a practice method that best complements your style and goals
  • Identify external resources to support your practice such as on-line sites, yoga tutorials, blogs, videos, community classes and more!

We start with simple, achievable steps so you can comfortably set up a home practice that will allow you the time to find your own rhythm for your life. It is often when authentic insight can happen. Come explore the power of a home practice with us!

Thursday, September 14th, 10:00 – 11:30
Monday, September 25th, 6:00 – 7:30 pm


For more information, please call the Wellness Center at Casey Health at 301.355.2030 or check out our website, and click on ‘My Classes’ in the upper right hand corner.






Thursday, September 14, 2017
10:00 am - 11:30 am
Event Categories:
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Casey Health Institute
800 South Frederick Avenue
Gaithersburg, 20877


Casey Health Institute