Wellness Wednesdays Weekly Musings View All Posts

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About Wellness Wednesdays Weekly Musings

Simone Sophia is the Premier Healthy Weight Gain & Lifestyle Expert. Through group coaching, one-on-one advising and online seminars, she shows frustrated entrepreneurs, busy professionals and young adults who are ready to invest in themselves, how to gain healthy weight, detox their systems, reshape their bodies and rejuvenate their minds.... Read more

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Simone Sophiea

Supplements…Body Boosting or Money Wasters? (Video)

There has been so much talk about supplements being phenomenal for your body, to downright crap and money wasters. Pills, capsules, and powders! How the heck are you supposed to know what to take and if it’s even good for your body? Besides all that talk, will it help you with your weight?  

In today’s episode of Grow with Simone TV I share my top 8 supplements that I recommend to my patients, clients and that I take myself. These supplements not only helped to regulate my weight they have also helped to heal my digestive tract, put to rest my insomnia, cravings and muscle pains.

To learn more about and order your own supplements click on the links below:



Xymogen Products: (use provider code  growwithsimone at checkout)

Metagenic Products: (use provider code growwithsimone at checkout)

5-HTP: (use provider code growwithsimone at checkout)

If you take supplements go ahead and leave a comment below sharing what you use and how it has worked for you.

To your health!

Simone Sophia

Simone Rattigan

About Simone Rattigan

Life is full of culinary adventures, and Montgomery County is full of places to fulfill food cravings of all kinds. Join restaurant reviewer & food enthusiast Simone Rattigan as she dishes on local restaurants, farmers markets and the array of culinary options right here at home. Join Simone on her food lovin' journey, and share your own favorite food finds. You can also find Simone over at her main site where she offers holistic health coaching at the Heal Thy Self Method website.


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