Adina Crawford

February 12, 2018 | Adina Crawford

We Started from the Bottom and Now We are Here

As I mentioned in my previous blog the small segment of Upper Montgomery County there are some amazing fitness stories of amazing ladies keeping their fitness journey at the forefront. Black Girls Run has groups all over the United States with one of the largest amount of runners in the DMV area which consists of […]

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January 30, 2018 | Adina Crawford

Here is Juanita Farmer’s Running Journey

Montgomery County Maryland has a population of 1.04 million residents. Within that population there is a small segment of the county where a group of ladies gather to hit the pavement to combat the health disparities i.e. diabetes, hypertension, heart disease and several others associated with our race.  I am here to share with you […]

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