Practical Parenting Strategies with Dr. Heller

Dr. Carey Heller is a licensed psychologist and founding partner with The Heller Psychology Group LLC, which is a small private practice located in Bethesda, Maryland near Montgomery Mall. He specializes in working with children, adolescents, and their families. Dr. Heller conducts play, individual, and family psychotherapy for a variety of issues including ADHD, Autism, anger management, and family conflict. He also provides evaluations to assess for learning disabilities, ADHD, mood, and behavioral disorders. Additionally, Dr. Heller offers parent training, assistance with the Individualized Education Program (IEP) process, serves as a parent coach/child specialist in collaborative divorce cases, runs groups on ADHD, bullying, anger management, and provides a variety of other services as well. Raising children is rarely easy, so Dr. Heller’s blog is devoted to providing parenting strategies and information about available resources to help parents and their children.

Partner Blog for Practical Parenting Strategies with Dr. Heller

Blog: How to Evaluate if Your Child or Teen is Struggling with School or Virtual Learning

Carey Heller feature

For those of you who have had your child or teen at home during distance learning, you may have had the opportunity to observe them in school in a way that you never would have gotten to do so otherwise. At the same time, this new insight may make you wonder if your child or […]

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Blog: Setting up a Distance Learning Space and Modifying it as Needed

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With the school year underway by now for virtually all students in the area, many parents have setup some sort of workspace for their child or teen. Whether you setup a very elaborate area or a simple desk or chair, here are a few recommendations on things to look for to decide if the setup […]

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Blog: Weaving Executive Function Practice into Daily Life

Dr. Carey Heller; Licensed Psychologist in Bethesda, Maryland

Given that executive function skills (i.e., time management, organization, task initiation) are vital to successful functioning on a daily basis for children, adolescents, and adults, technically most people should by default be practicing using such skills on a regular basis. Nonetheless, for many children and teens, especially those who naturally struggle with these skills, they […]

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Blog: With So Many Uncertainties, What Could You Be Doing Now to Prepare for School?

Dr. Carey Heller; Clinical Psychologist in Bethesda, Maryland

As the next school year draws near, so do the anxiety and uncertainties of what the school year will look like as well as how parents will navigate it. The uncertainties, likelihood of schedule changes during the school year (i.e., remote to hybrid model), and balancing childcare/remote learning assistance with a job, all factor into […]

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Blog: Helping Children and Teens Use Commonly Available Tools to Be More Self-Sufficient

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With the continued pandemic, most parents find themselves with their children and teens at home more than usual. In many instances, with balancing remote work and childcare responsibilities, it may be even more important than ever for children and teens to be more self-sufficient. Since you are probably busy and don’t have time to read […]

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Blog: Making Weekend to Work Week Transitions Easier

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Getting started with the work week on Monday mornings (or when the work week starts for you) can be tough and working from home can make it even more difficult. Here are a few strategies to help ease the transition: Put on work clothes or semi casual clothing, especially on the top half whether doing […]

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Blog: The Quarantine Sandwich Model for Productivity

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The continued quarantine can be tough as it may seem like it is dragging on forever. If you feel like your morale is decreasing, consider these three strategies that is termed the quarantine sandwich. Find a new project or activity to do, especially one that excites you. Identify one thing that you should or need […]

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BLOG: Organizing Your Life During Covid-19

Dr. Carey Heller

For many parents, trying to float between work obligations, childcare, assisting kids with remote learning, and taking care of household items has been difficult. Adding to this is likely stress around the uncertainties of the Covid-19 pandemic, adjusting to new routines or lacking an effective one, not having sufficient time for self-care, and trying to […]

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BLOG: What Are You Learning About Yourself During the Covid-19 Pandemic? How Are You Growing As A Person?

Dr. Carey Heller

To some, this may seem like a strange question when your primary focus over the past eight plus weeks has been trying to cope as effectively as possible and stay afloat with work, childcare/remote learning, financially, and keep everyone in your family healthy. In fact, this may even appear to be beyond the scope of […]

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BLOG: Reducing Stress During Covid-19 Take Action Now!

Dr. Carey Heller

There are many things that are likely causing stress for you right now due to the Coronavirus pandemic. Each person’s experiences of this situation are likely somewhat different, which means that the specific stressors are also going to be. For many people, the day-to-day activities of navigating remote work, childcare, and education in of themselves […]

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