Functional Fitness Assessment Test

March 8, 2018 | Staff Writer

Test Your Strength in the Md. State Police Fitness Challenge

The Maryland State Police is inviting residents to test their strength during its annual fitness challenge next month. Participants will run a 3 mile course while performing body weight exercises such as burpees, push-ups, sit-ups, and jumping jacks. Body weight movements such as bear crawls and crab walks will also be included in the workout […]

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