The heat is back. The second major heat wave of the summer is hitting the region over the next few days. Temperatures will reach into the 90s but combined with the humidity, the heat index may reach 105 degrees or higher. The last heat wave happened June 23 and lasted for several days.
Heat Emergency Alert
The county is under a Heat Emergency Alert. The alert began on Friday and runs through Monday, although the county could extend it. The dangerous heat conditions are expected to continue through Tuesday, but the National Weather Service (NWS) says people should get a break from the oven-like temperatures by Wednesday. Forecasters say there is a 50% chance of rain on Wednesday, and that should cool temperatures across the region.
Taking Precautions
The county encourages residents to take extra precautions in the heat. Officials say people should try to stay indoors as much as possible. However, if residents must be outdoors, they should hydrate, by drinking plenty of water. People should avoid caffeinated drinks and alcohol. That is because these beverages increase a person’s risk of dehydration, not reduce it.
While the county does not have buildings set aside as cooling centers, officials say residents should head to places that have air-conditioning like libraries, county buildings, and indoor shopping malls to name a few.
People still love to exercise even when it is hot out. However, officials recommend residents exercise in the early morning or late in the evening when the sun is not as strong. People also could try to exercise indoors at one of the county recreation centers.
Protecting the Vulnerable
When there is a heat emergency, people should not leave their children, pets, or elderly residents in a locked vehicle for any length of time. Temperatures in vehicles can soar during a heat emergency, and put loved ones in serious danger.
Speaking of pets, the county’s Office of Animal Services will enforce anti-cruelty regulations for dogs and other pets left outside in the heat. Violators could face a $500 fine if pets are left alone in a vehicle, or outside for a prolonged period of time during this heat wave.
Signs and Symptoms of Heat-Related Illnesses
Montgomery County Fire and Rescue Service spokesman Pete Piringer tells MCM that residents must pay attention to the weather.
“Heat stroke and dehydration can often have accumulating effects. So, after a couple of days, the heat can wear on a person’s body, in a way that people may not be familiar with,” Piringer said.
He explained it is important for residents to be aware of the signs and symptoms of heat-related illnesses.
Heat cramps or muscle spasms can occur when people are just beginning to feel the heat and are not drinking enough water. People will often feel cramps in their legs and stomach.
Heat exhaustion is more serious. People will often feel nauseous, dizzy, weak, and have a headache.
Heat stroke happens when a person stops sweating, experiences rapid breathing, and may even lose consciousness. People should call 9-1-1 if they spot someone experiencing heat stroke.
