How to Avoid Holiday Weight Gain

The holiday season has officially begun. And for many of us the urge to consume all the tasty treats the season offers means we will eat and drink more than we should.  MyMCM’s Liz Feldman sat down with Dr. Fabian Sandoval, the President and CEO of Emerson Clinical Research Institute to discuss how people can avoid putting on those extra pounds during the holidays.

On another seasonal note, Doctor Sandoval advises people need to protect themselves now that the weather has turned colder. While we do not have snow on the ground just yet, Sandoval says people can put themselves at risk if they try to shovel snow when they have not been physically active.

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