Learning From Quarter One Grades to Improve in Quarter Two
With the first quarter coming to an end, this is a good time to look at how school is going for your child or teen this year. Whether you are… Read More
Carey Heller, Psy.D.
Dr. Carey Heller is the author of the blog Practical Parenting Strategies.
He is a licensed psychologist with The Heller Psychology Group LLC in Bethesda, Maryland. Dr. Heller specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function challenges, learning disabilities, and co-occurring issues such as anxiety. With treatment, he often blends traditional psychotherapy with practical coaching to help individuals improve time management, organizational, and related study skills as relevant.
Back-to-School Without the Chaos: 5 Simple Ways to Help Your Family Ease In
Somehow, we’ve hit that point in August where summer still feels like it should last forever, but the first day of school is suddenly staring us down. And whether your… Read More
Keeping It Fun: How to Support Your Young Athlete’s Growth This Summer
It is hard to believe that summer is already about halfway over. For children and teens who play sports, this time of year can offer a welcome break from the… Read More
How “Mental Training” and Executive Function Skills Support for Athletes Can Be a Game-Changer for Life; The Buy-in for Psychotherapy
As parents, we want the best for our children. We cheer them on from the sidelines, drive them to countless practices, and invest significantly in their athletic development. From private… Read More
The Parent’s Guide to Thriving Family Routines: Morning, Evening, and Homework Hacks
The school year—or any busy life phase (think about summers when each week can be a new schedule)—often feels like a juggling act. If you find yourself consistently yelling “We’re… Read More
Tips for Thanksgiving Week With Kids
It’s hard to believe Thanksgiving is just around the corner. For many families with children, the holiday has evolved into an entire Thanksgiving week, often filled with half days or… Read More
Quarter 2/Mid Fall Academic Check In
Now that we are in early November, school has been in session for about a quarter of the year. The newness has worn off and kids are hopefully well into… Read More
Navigating the Summer with Kids
With summer about half over, you may be feeling relieved that you are halfway there towards kids being back in school. Or, perhaps you are enjoying the summer with your… Read More
Prioritizing Your Parent-Child Relationship While Tackling Everyday Challenges
Have a child who is not great about getting ready on time for school unless you constantly remind them to move to the next task? Does your child react strongly… Read More
Helping Your Kids Get Ready for Spring Sports
As early March rolls in, many kids are gearing up for the start of spring sports. For those who play sports year-round, the transition might be minor, especially for indoor… Read More
Planning Ahead for Winter Break and the Holidays: Tips for Families
It’s hard to believe winter break for most kids and the holidays are coming up so soon. This year, the way Christmas and New Years falls, it creates almost two… Read More
Preparing for Thanksgiving Week with Kids
It’s hard to believe Thanksgiving is next week. For many families with children, this has become Thanksgiving week in a sense with half days or no school to start the… Read More