#mindfulness

February 13, 2020 | Jordan Lindsay

Five Things to Know for Feb. 13 in Montgomery County

It is Thursday, Feb. 13 and here are five things to know in Montgomery County. 1. MCDOT Public Meeting: MCDOT will hold a public meeting to brief the community and receive feedback about two bike-way projects: the Washington Grove Connector and the Crabbs Branch Way Extension. The meeting will be held at McCathran Hall located […]

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April 19, 2019 | Carey Heller, Psy.D.

Incorporating Relaxation Tools into Daily Life that Work for You

Many children, teens, and even adults hear terms like “mindfulness” and “deep breathing” offered as solutions to calm down in the moment and feel more relaxed in general. Many schools incorporate mindfulness activities into their routine. At the same time, unless someone receives a formal lesson on what to do, children, teens, and adults may […]

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September 23, 2017 | Dan Amzallag

Message from the Universe: Change Your Thoughts, Change Your Life

“Changing what you have comes from changing who you are.  And changing who you are comes from changing what you think.  Which is why I made the latter so easy to do.  Thoughts become things,    The Universe”©Mike Dooley, http://tut.com Just like the Big Bang Theory, it all started from this point of singularity. Who we are […]

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July 28, 2017 | Dan Amzallag

Message From the Universe: The Importance of Friends and Family

“In the end, all you have are memories, and usually the ones you have with friends are the ones you treasure most. I got you my friend – The Universe”©Mike Dooley, http://tut.com We are all living this constant pursuit of becoming rich and famous. We also tend to forget, through this journey, what is really important […]

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