Practical Parenting Strategies with Dr. Heller

School will be starting up within the next few weeks for most children and teens. It is hard to believe another summer is almost over. However, before school gets started,… Read More

Mornings can be chaotic, especially when you must be responsible for kids or other people and ensuring everyone is ready in the morning on time. As a parent, it’s important… Read More

It’s hard to believe it is almost winter break and the holiday season. For many this is a welcome experience with time with family, a break from school and work,… Read More

Keeping track of various events, tasks (i.e., work ones, homework, chores), and figuring out time to get them done is challenging for many people. Everyone is different in what exact… Read More

It’s hard to believe school is going to be starting up within the next few weeks. With that comes the sudden increase in school related emails, things to keep track… Read More

It is hard to believe that many kids are already out of school for summer and most will be finished by the end of this week. As parents, a lot… Read More

Is it like having a personal assistant? Will my child or teen be more likely to become a CEO after working with a coach? With the new year and new… Read More

The current Covid-19 surge due to the Omicron variant has led many of us to be worried about the unknowns. Will school stay open? Will it close without warning? If… Read More

With October being Attention-Deficit/Hyperactivity Disorder (ADHD) Awareness Month, it seems like a good time to think about how to help children and teens be better organized and more independent. While… Read More

ADHD Goes Beyond a Child Who is Bounding Off the Walls Attention-Deficit/Hyperactivity Disorder (ADHD) is probably one of the most common disorders that parents and adults in general are aware… Read More

It’s hard to believe that school starts in about a week for many students in the Washington, D.C. area and across the country. There may be many things different about… Read More

Most people would agree that as long as one is healthy enough to do so, getting movement in throughout the day, as well as rigorous physical activity, has many health… Read More