Practical Parenting Strategies with Dr. Heller

Is it like having a personal assistant? Will my child or teen be more likely to become a CEO after working with a coach? With the new year and new… Read More

The current Covid-19 surge due to the Omicron variant has led many of us to be worried about the unknowns. Will school stay open? Will it close without warning? If… Read More

With October being Attention-Deficit/Hyperactivity Disorder (ADHD) Awareness Month, it seems like a good time to think about how to help children and teens be better organized and more independent. While… Read More

ADHD Goes Beyond a Child Who is Bounding Off the Walls Attention-Deficit/Hyperactivity Disorder (ADHD) is probably one of the most common disorders that parents and adults in general are aware… Read More

It’s hard to believe that school starts in about a week for many students in the Washington, D.C. area and across the country. There may be many things different about… Read More

Most people would agree that as long as one is healthy enough to do so, getting movement in throughout the day, as well as rigorous physical activity, has many health… Read More

For many parents, besides their own worries in general and those related to how the pandemic is impacting them, often there is a concern for how it impacts their children… Read More

With the holiday season in full swing during the continued Covid-19 pandemic, it can be a challenging time for both children and adults. Here are some tips for making the… Read More

SJ’s Strategies for Thanksgiving During a Pandemic Thanksgiving this year is likely to look a lot different for many people. Here are a few tips for making the most of… Read More

With so many kids participating in distance learning, the question of at what age do you start giving your child some autonomy in keeping track of their assignments may be… Read More

For those of you who have had your child or teen at home during distance learning, you may have had the opportunity to observe them in school in a way… Read More

With the school year underway by now for virtually all students in the area, many parents have setup some sort of workspace for their child or teen. Whether you setup… Read More