Articles by Cathy Richards

March 21, 2014 | Cathy Richards

photo Fitness Step 1

Get Stronger Without Getting Up From Your Chair

Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise. One of the most valuable types is strength training. What does that translate to for older adults? Stronger muscles mean being able to carry our own groceries, get out of […]

Read more

Engage us on Facebook

Follow us on Twitter