Articles by Kelly Stranburg

May 11, 2014 | Kelly Stranburg

photo of Hal Gaut

Functional Fitness: Three Simple Exercises

May is Older Americans Month – an event that brings many reasons for celebration. However, one of the unfortunate side effects of aging is a natural loss of muscle mass. Addressing this natural decline is an important part of creating a healthy and indepedent future. We often hear about benefits of strength training and cardiovascular […]

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