anxiety

March 5, 2021 | Carey Heller, Psy.D.

Dr. Carey Heller

Blog: Not All Child and Teen Pandemic Related Mental Health Issues Look Alike

For many parents, besides their own worries in general and those related to how the pandemic is impacting them, often there is a concern for how it impacts their children and teens. Some issues are frequently somewhat easier to identify such as a child or teen who refuses to participate in distance learning school, won’t […]

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December 21, 2020 | Carey Heller, Psy.D.

Blog: How to Enjoy the Holiday Season During the Covid-19 Pandemic

With the holiday season in full swing during the continued Covid-19 pandemic, it can be a challenging time for both children and adults. Here are some tips for making the most of this holiday season, along with a video explaining things in more detail from a talking dog who illustrates these strategies based on her […]

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October 6, 2020 | Carey Heller, Psy.D.

Blog: It’s Never to Early to Help Your Child Be More Independent With Keeping Track of Their Own Homework Assignments

With so many kids participating in distance learning, the question of at what age do you start giving your child some autonomy in keeping track of their assignments may be even more relevant. In this case, parents may also have even greater independent knowledge of what assignments their child should be working on from observing […]

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September 25, 2020 | Carey Heller, Psy.D.

Blog: How to Evaluate if Your Child or Teen is Struggling with School or Virtual Learning

For those of you who have had your child or teen at home during distance learning, you may have had the opportunity to observe them in school in a way that you never would have gotten to do so otherwise. At the same time, this new insight may make you wonder if your child or […]

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July 20, 2020 | Emma Shuster

Council Invites Residents To Participate In Discussion On Impact of COVID-19 and Mental Health

The Montgomery County Council announced in a July 16 press release that all County residents are invited to take part in a virtual conversation: The Impact of COVID-19 On Mental Health. The conference will take place on Monday, July 20, from 5 p.m. to 6 p.m. The conversation will be led by Policy and Strategy […]

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May 22, 2020 | Carey Heller, Psy.D.

Blog: Making Weekend to Work Week Transitions Easier

Getting started with the work week on Monday mornings (or when the work week starts for you) can be tough and working from home can make it even more difficult. Here are a few strategies to help ease the transition: Put on work clothes or semi casual clothing, especially on the top half whether doing […]

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May 19, 2020 | Carey Heller, Psy.D.

Blog: The Quarantine Sandwich Model for Productivity

The continued quarantine can be tough as it may seem like it is dragging on forever. If you feel like your morale is decreasing, consider these three strategies that is termed the quarantine sandwich. Find a new project or activity to do, especially one that excites you. Identify one thing that you should or need […]

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May 5, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: What Are You Learning About Yourself During the Covid-19 Pandemic? How Are You Growing As A Person?

To some, this may seem like a strange question when your primary focus over the past eight plus weeks has been trying to cope as effectively as possible and stay afloat with work, childcare/remote learning, financially, and keep everyone in your family healthy. In fact, this may even appear to be beyond the scope of […]

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April 28, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: Reducing Stress During Covid-19 Take Action Now!

There are many things that are likely causing stress for you right now due to the Coronavirus pandemic. Each person’s experiences of this situation are likely somewhat different, which means that the specific stressors are also going to be. For many people, the day-to-day activities of navigating remote work, childcare, and education in of themselves […]

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April 16, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: Keeping Kids Engaged in Online Therapy/Coaching and Other Remote Sessions

As a psychologist who specializes in ADHD/executive function issues (i.e., time management, organizational, task initiation trouble), helping children and teens stay focused and engaged during sessions is not something that is new to me. Many of the kids I work with like to be active and have trouble sitting still. With the COVID-19 pandemic and […]

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