anxiety

May 22, 2020 | Carey Heller, Psy.D.

Blog: Making Weekend to Work Week Transitions Easier

Getting started with the work week on Monday mornings (or when the work week starts for you) can be tough and working from home can make it even more difficult. Here are a few strategies to help ease the transition: Put on work clothes or semi casual clothing, especially on the top half whether doing […]

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May 19, 2020 | Carey Heller, Psy.D.

Blog: The Quarantine Sandwich Model for Productivity

The continued quarantine can be tough as it may seem like it is dragging on forever. If you feel like your morale is decreasing, consider these three strategies that is termed the quarantine sandwich. Find a new project or activity to do, especially one that excites you. Identify one thing that you should or need […]

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May 5, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: What Are You Learning About Yourself During the Covid-19 Pandemic? How Are You Growing As A Person?

To some, this may seem like a strange question when your primary focus over the past eight plus weeks has been trying to cope as effectively as possible and stay afloat with work, childcare/remote learning, financially, and keep everyone in your family healthy. In fact, this may even appear to be beyond the scope of […]

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April 28, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: Reducing Stress During Covid-19 Take Action Now!

There are many things that are likely causing stress for you right now due to the Coronavirus pandemic. Each person’s experiences of this situation are likely somewhat different, which means that the specific stressors are also going to be. For many people, the day-to-day activities of navigating remote work, childcare, and education in of themselves […]

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April 16, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: Keeping Kids Engaged in Online Therapy/Coaching and Other Remote Sessions

As a psychologist who specializes in ADHD/executive function issues (i.e., time management, organizational, task initiation trouble), helping children and teens stay focused and engaged during sessions is not something that is new to me. Many of the kids I work with like to be active and have trouble sitting still. With the COVID-19 pandemic and […]

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April 8, 2020 | Carey Heller, Psy.D.

Dr. Carey Heller

BLOG: The Emotional Tug of War Between Remote Working and Time with Family During Covid-19

Prior to COVID-19, many adults went to a physical location for work while their children went to school. Thus, aside from parents of young children too little to attend school or those whose jobs or other obligations impeded their ability to be home in the evenings or on weekend, there was likely less emotional pull […]

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March 17, 2020 | Michelle Queen

CDC: How to Manage Anxiety and Stress Related to Coronavirus Pandemic

Most people are looking out for the symptoms of COVID-19 — which include a fever, cough, and shortness of breath.  And most of us are practicing social distancing, a term many were not familiar with prior to the coronavirus pandemic. But, many of us may not be aware that it is normal to experience anxiety […]

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May 4, 2019 | Carey Heller, Psy.D.

Benefits of Using the Summer to Improve Academic Functioning

“My child didn’t have a great school year. I guess there’s nothing I can do now about it, but hopefully in the fall, with tutoring, executive functioning coaching, or whatever supports are needed, he will do better. Or, maybe I will see if next year is better and seek help then if needed.” These thoughts […]

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April 19, 2019 | Carey Heller, Psy.D.

Incorporating Relaxation Tools into Daily Life that Work for You

Many children, teens, and even adults hear terms like “mindfulness” and “deep breathing” offered as solutions to calm down in the moment and feel more relaxed in general. Many schools incorporate mindfulness activities into their routine. At the same time, unless someone receives a formal lesson on what to do, children, teens, and adults may […]

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January 30, 2017 | Staff Writer

Local Leaders Address Community Concerns About Immigration in Joint Statement

Montgomery County Executive Ike Leggett and County Council members have released a joint statement about immigration to address community concerns about safety, discrimination, legal status and harassment. “Montgomery County is committed to building and maintaining a safe and inclusive community for our residents. Understanding, tolerance, and respect are hallmarks of the Montgomery County way. Social […]

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